This was my third run with the group this Saturday. I knew we weren't going to just run the 3.3 miles that I did last Saturday, and I was right. When I got there the Stern's said that we could run the same route, we just needed to extend ourself and run a little longer or a little farther. I got to run with Shawna Moulton who is in my Sunday school class this weekend because we were in the same grouping as far as ability to run. Shawna turned out to be a pretty good running partner because we were able to push each other when each of us really wanted to stop. I didn't feel like I was dragging our little group. We ran a total of 4.23 miles today, which was by far my longest run I have had since I have started training. It's brutal out there with the temperature at 7:00 AM being in the low 80's. It's hard.
Next week I'm told we are running a 6 miler. Yeah. That's a 10K. WoW.
These are my runs since I've started on the Nike+ running system with my runs. As you can see. I blew it out of the water today.
And Got a sweet little notice when I logged online to Nikeplus.com about this...
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